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Why Postpartum Massage is Good for You: Restoring Balance and Wellness

Congratulations on your new bundle of joy! Welcoming a baby into the world brings immense joy, but it also comes with unique challenges and changes for mothers. One effective way to support your postpartum journey and promote your overall well-being is through postpartum massage. In this post, we'll explore why postpartum massage is beneficial for new moms.

in-home lifestyle baby and family photo shoot in Auckland

Physical and Emotional Healing

The postpartum period can take a toll on both your body and emotions. Postpartum massage offers numerous benefits for physical and emotional healing. Through gentle and specialized massage techniques, it helps relieve muscle tension, reduce swelling, and alleviate pain while promoting a quicker recovery after childbirth.

Stress and Anxiety Relief

Caring for a newborn can sometimes be overwhelming, leading to increased stress and anxiety. Postpartum massage provides a deeply calming and relaxing experience. Through the release of endorphins, it helps reduce stress levels, improve mood, and enhance overall mental well-being. Taking time for yourself and indulging in self-care is crucial during this period. If you are looking for a professional pregnancy and post natal massage you might want to check BellaMama services as it's the only New Zealand Spa specialized in pregnancy and post natal massage

Hormone Regulation

Pregnancy and childbirth cause significant hormonal shifts in a woman's body. Postpartum massage aids in hormone regulation by stimulating the production of oxytocin, often referred to as the "love hormone." Oxytocin not only promotes bonding with your baby but also encourages milk production while reducing stress hormones like cortisol.

Improved Sleep

As a new mom, quality sleep becomes a precious commodity. Postpartum massage can greatly contribute to improved sleep patterns. By relaxing tense muscles and calming the nervous system, it helps you achieve a more restful and rejuvenating sleep, supporting your overall well-being and energy levels.

Body Restoration and Confidence Boost

The changes that occur during pregnancy and childbirth can leave you feeling disconnected from your body. Postpartum massage assists in restoring body confidence by improving circulation, reducing cellulite, and toning the muscles. It also aids in the healing of stretch marks and promotes skin elasticity, helping you embrace the beauty of your body during this transformative phase of motherhood.

Support for Breastfeeding

Breastfeeding is a wonderful way to nourish your baby, but it can also be demanding on your body. Postpartum massage focuses on relieving tension in the neck, shoulders, and back, areas commonly affected by breastfeeding. By reducing discomfort and improving posture, it supports a more comfortable breastfeeding experience.


Postpartum massage offers a range of benefits for new moms, both physically and emotionally. From promoting physical healing, reducing stress and anxiety, to supporting hormone regulation and improving sleep quality, the positive impact of postpartum massage is undeniable. It's essential to prioritize self-care during this significant transitional period and embrace the benefits that postpartum massage can provide. Take care of yourself, Mama!


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